#Health benefits of guava nectar trial#

The plant is cultivated from Asia to the west coast of Africa, with varieties introduced over the past 300 years to the United States. It is native to and widely distributed in Mexico and Central America and is common throughout all warm areas of tropical America and the West Indies. guajava is a large evergreen shrub or small tree that grows up to 15 m in height. No serious adverse reactions have been reported in limited clinical trials. Information regarding safety and efficacy in pregnancy and lactation is lacking. Specific contraindications have not been identified however, hypersensitivity should be considered a contraindication. Guava leaf tea 200 mL with every meal for 8 weeks was evaluated in a clinical study of subjects with hypercholesterolemia. Hyperlipidemia and hypertension: 0.4 to 1 kg/day of guava fruit added to the diet for 4 to 12 weeks has been studied in healthy individuals and in patients with hypertension.

#Health benefits of guava nectar trial#

Limited clinical trials are available to recommend use or guide dosage recommendations.ĭiarrhea: Capsules containing 500 mg of a phytodrug developed from guava leaves (standardized concentration of flavonoids ) every 8 hours for 3 days was used in one clinical trial of adults with acute diarrheic disease 10 mL of Psidium guajava tincture dissolved in water taken every 8 hours has also been used in a study of adults with acute diarrhea.ĭysmenorrhea: 6 mg/day of a guava leaf extract (standardized to 6 mg of flavonol per day) for 4 months was used to decrease menstrual pain intensity in a study of patients with primary dysmenorrhea.

Very limited evidence exists for guava's use in treating diarrhea, type 2 diabetes, dysmenorrhea, hyperlipidemia, and hypertension. Last updated on Mar 22, 2023.Ĭlinical trials are lacking to recommend the use of guava for any indication. Papaya is also rich in Vitamin A, Vitamin C, fiber, and potassium.Common Name(s): Goiabeira, Guava, Guayabo, Guyava, Kuawa, Red guava Digestive enzymes help our body absorb and utilize nutrients more efficiently. Papaya is loaded with digestive enzymes that are so good for you. They are also loaded with fiber, lycopene and Vitamin A. Loaded with antioxidants, they boast more Vitamin C than an orange. You can also get guava puree in the frozen section of your grocery store.

There’s something magical about blending fruit together and this guava papaya smoothie is proof! If you can get hold of some guava, try blending it with some papaya and make this super fruit papaya smoothie. Sweet and tart with the distinct taste of guava. Teamed with ripe papaya, a little parsley and ginger I got just the taste I was looking for. Mmm delish! Anyway I bought a lot of these babies and after eating some decided to blend the rest into a smoothie. I also remember eating them with a little chili sprinkled on them. I love guavas!! Grew up eating them off the trees and let me tell you, nothing beats the taste of plucking a raw or ripe guava off a tree and biting into it. I was on vacation in Chicago last week and I found some guavas. Super Fruit guava papaya smoothie loaded with digestive enzymes will transport you right to the tropics.